With the many frictions of modern living, it’s not hard to see why people are searching for a means to lessen stress. A tidy little diversion from the issues you face day in and day out can go some way towards bringing peace in your life.
A great many have taken to using a stress ball, which can do wonders at the right time. These handheld curiosities do work, they offer certain therapeutic advantages for relaxing both mind and body.
Their popularity has brought a plethora of fuzzy and cute options to market, which can appear rather overwhelming at first. Still, these basic and yet useful devices can provide a soothing measure of distraction whenever anxiety comes.
The type known as stress balls have become the rage in the last few years. Manufacturers have launched models to meet the needs of anxious executives and staff for ways to calm themselves down and divert their frustrations.
Finding the best stress ball that works for you should be quick and easy. You will be happy to find that there are a great many designs that you can pick up and try out for the price of a cheap lunch. We looked at a dozen or so that struck us as, particularly effective or appealing designs.
But, you might be swamped by the huge number of types and sizes available at online sellers such as Amazon. To assist you in making a useful purchase, we have listed here a series of short reviews of the coolest stress balls we can find.
Types of Stress Balls
The point of grabbing one and manipulating it for all it is worth is to divert your thoughts from whatever is causing stress, eventually helping you regain your nerve.
Stress toys for adult users are produced in a broad range of shapes and colored themes. The types most used for relieving anxiety are fidget and stress ball designs. Each has its advantages, which we explain here.
Fidget toys can be very good for moderating your mood. By keeping you busy with manipulating their complex features, they work to soothe the mind, encouraging you to focus with calm on the small tactile drama playing out in your hands.
The stress ball is among the most popular stress-relieving adult toys. These are essentially palm-sized globes made of pliable gels or clays, which you can readily grab and manipulate with your fingers. As you squeeze the ball, the repetitive action helps to release your anxieties as well as divert you from dwelling in any pent-up emotions. The action can also assist in increasing circulation in your extremities.
Relieves stress. Whenever you squash balls in your grip, muscle groups in the hands and wrists will tighten. Once released, those same muscles will become relaxed. Repeating the motion assists in relieving stress, particularly during or after intense meetings or anxious calls.
Stimulation of nerves. Handling these balls helps to stimulate the nerves of your hands, which are linked to your brain’s limbic regions. These areas relate to the expression of emotional content. This may be why you start to feel a bit more relaxed and soothed whenever you repeatedly squeeze then release stress balls.
Diverts attention. Handling stress balls can really feel great over time. Your entire concentration is eventually directed to working on the figure, even as you slowly stop paying attention to the sources of your anxieties. As with people who are into meditation, both mind and body enter a zone of relaxation after some time.
Improves the mood. Your mind gets stimulated as you handle a stress toy, exuding endorphins in the process. These are your body’s natural sources of sedative or pain relief that function by positively enhancing your current moods.
A set of stress balls can be more than just some toys to occupy your time with. These can really relieve physical tension and steady your moods. It is for these health benefits that we made a list of what we believe to among best stress balls you can buy.
Best Stress Balls For 2018
The search for a good stress reducer should not lead to a rise in your stress levels. It can sure help to have some anxiety-reducing pointers, though. To that end, we compiled summaries of more than a dozen well-reviewed models.